Tag Archives: Ageing

Healthy Aging

Healthy Aging For Dummies: Stay Fit And Vigorous, Feel Great, And Look Great As You Grow Older
Publisher: For Dummies | 2008 | ISBN: 0470149752 | 384 Pages | PDF | 3 MB

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Available in the Net as Free Book – Use Search engines to get it

Ultimate Nutrition Guide for Women

The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals, and Herbs By Leslie Beck
Wiley | Pages: 480 | Date: 2003-03-21 | ISBN: 0471274267 | PDF | 16,3MB

Natural ways to improve your nutritional health.When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer.

Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women’s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women–whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements.

This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.

Topics include:

Breastfeeding
Cervical dysplasia
Chronic Fatigue Syndrome
Depression
Eating disorders
Endometriosis
Fibrocystic breast conditions
Food sensitivities
High cholesterol
Hypoglycemia
Infertility
Insomnia
Migraines
Osteoporosis
Perimenopause
Pregnancy
Thyroid disease
Weight control

Herbs for Women’s Health

Mary Bove “Herbs for Women’s Health: Herbal Help for the Female Cycle from PMS to Menopause “

Keats Publishing (1997-04) | ISBN 0879837594 | 96 Pages | PDF | 1 Mb

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Ajara-Rasayana

Dr. K.S.R. Prasad’s

Excellence of Rasaaushadhi In Ayurveda Practice

Dr.KSR Prasad as Resource Person in Rasashastra ROTP at Nori Ramashastry Govt. Ayurveda College, Vijayawada delivered Guest lecture on Excellence of Rasaaushadhi In Ayurveda Practice – Part-1 :: Part-2 and Avaji on December 14 and 15th 2009.